Crockpot Peanut Butter Soup

This African Inspired Crockpot Peanut Butter Soup would be delicious for a plant-based meal, or make it any time you want an interesting soup! This soup is so tasty, no one will guess it’s actually vegan!

PIN CrockPot Peanut Butter Soup to try it later!

In Utah the spring weather can change in a minute, and I always like to have soup in the freezer for those days when the weather suddenly gets cold. And this  Crockpot Peanut Butter Soup is one of the most interesting meatless soup recipes I’ve made and stashed away in the freezer! This African-inspired soup uses a whole cup of peanut butter in a soup with peppers, tomatoes, chiles, brown rice, and lentils! Does that sound good to you?

The inspiration came from an interesting soup recipe I saw online, and I upped the spices and added lentils. With brown rice, lentils, and peanut butter, this soup is loaded with protein and flavor, and a crockpot with this simmering away would be great to come home to after a hard day at work.

What ingredients do you need?

What inspired people to put peanut butter in soup?

Besides the fact that it’s such a flavor boost, the idea of using peanut butter in soup and stew was inspired by peanut stew (also called groundnut stew) that’s common in West African countries such as Mali, Gambia, and Senegal. You can read more about variations for Peanut Stew and how it became popular in North America.

Can this Peanut Butter Soup cook all day?

If you have a slow cooker that cooks at a low setting, this soup can cook for eight hours while you’re at work. Just add the peanut butter and cook for another hour and dinner is ready. You can also cook for a shorter time on high if you want it done more quickly.

What size Slow Cooker did I use?

I used my favorite Crock-Pot 3.5 Quart Slow Cooker (affiliate link) for this recipe, but a slightly larger size will also be fine.

Want more Slow Cooker Soup Recipes?

If you love making soup in the slow cooker, there’s a great collection of Cook-All-Day Slow Cooker Soups on my Slow Cooker or Pressure Cooker site.

How to Make Crockpot Peanut Butter Soup:

(Scroll down for complete recipe with nutritional information.)

1. Chop up the onions, red bell pepper, and green onions, and mince the garlic. 
2. Add those ingredients to the slow cooker with the lentils, brown rice, stock, canned tomatoes and spices. (Oops; not all those ingredients were added yet when we took this photo.)
3. Cook on high for about 4 hours or on low for about 8 hours, or until the lentils and rice are well done.
4. Reduce the heat to low and stir in the cup of peanut butter.
5. Cook on low for about one more hour (or you can do 30 minutes on high if you’re in a rush, but the peanut butter will stay smooth better if you cook it on low.)
6. Serve hot, with sliced green onions for garnish if desired.

More Delicious Soups:

Peanut butter Tofu with Sriracha

Slow Cooker Ground Turkey Soup

Keto Recipes with Peanut Butter

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
It’s important to use natural peanut butter if you’re making Crockpot Peanut Butter Soup for the original South Beach Diet, since many brands of peanut butter have a lot of added sugar. The use of brown rice would make this a phase two or three choice, but you could leave out the rice if you wanted to eat it for phase one. All the ingredients here are good choices for a low-glycemic eating plan but soup with lentils and brown rice is too high in carbs for a low-carb diet plan.

Find More Recipes Like This One:
Use Slow Cooker Recipes to find more recipes like this one. Use the Diet Type Index photo index pages to find more recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest or on Facebook to see all the good recipes I’m sharing there.

Share This: