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Spicy Bacon-Wrapped Chicken Bites

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Bacon-wrapped chicken bites make an easy and delicious low carb game-day appetizer. Or a kid-friendly meal! This post is sponsored by Tabasco.

Low Carb Bacon Wrapped Chicken Bites

Given the restrictions of this little Tabasco cooking challenge, bacon is featuring heavily in my recipes right now.  Understandably, since I do love my bacon.  Plus I feel even more limited, since I don’t use grains and legumes for the most part.  So yeah…bacon, chicken and Tabasco.  Not a bad combination, especially for an appetizer.   And remarkably easy to throw together.

Tabasco Bacon-Wrapped Chicken Bites

Truth be told, this was the last of the Tabasco recipes I created and I was running out of ideas.  But these make a perfect game-day appetizer so I thought I would post them ahead of Sunday, in case you were searching for easy inspiration.  They also make a great kids’ meal.

I considered a more complicated concoction wherein I stuffed the chicken breasts with cheese and bacon and brushed them with a Tabasco dressing of sorts.  And that would have been wonderful, but I decided to scale it back and make something a little more kid-friendly.  Food on sticks…kids love food on sticks.  So little appetizer-y bacon-wrapped chicken bites it was.  They were a huge hit.  If you’re looking for a quick and easy dinner for your kids this weekend, or you need a quick appetizer to bring to a party, you’re all set.

Bacon-Wrapped Chicken Appetizers

Spicy Bacon-Wrapped Chicken Bites



  • 1 & ¼ lbs boneless skinless chicken breasts
  • 1 tablespoon olive oil
  • 2 teaspoon Tabasco sauce
  • Salt and pepper to taste
  • 1 lb bacon
  • Additional Tabasco if desired


  • Cut chicken breasts into 1 inch cubes.

  • In medium bowl, toss chicken with oil and Tabasco sauce. Refrigerate for at least 1 hour to marinate.

  • Preheat oven to 400F and grease the rack of a broiling pan. Line pan with foil for easier clean-up.

  • Sprinkle chicken with salt and pepper.

  • Cut each slice of bacon into thirds. Wrap each cube of chicken with a short slice of bacon and secure with a toothpick.

  • Bake 25 to 30 minutes, or until chicken is cooked through and bacon is crisp.

  • Sprinkle each bite with a drop or two more of Tabasco, if desired.


Serves 12 to 15 as an appetizer. Carbs are negligible.
270 Calories; 20g Fat (69.0% calories from fat); 20g Protein; trace Carbohydrate; 0g Dietary Fiber; 54mg Cholesterol; 632mg Sodium.

Nutrition Facts

Spicy Bacon-Wrapped Chicken Bites

Amount Per Serving (3 g)

Calories 0

* Percent Daily Values are based on a 2000 calorie diet.

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See also  Air Fryer Shrimp

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