Grilled Honey Mustard Chicken

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Grilled Honey Mustard chicken is tender and juicy grilled chicken covered in a sweet and tangy sauce with a punch of spice.  It is simple to prepare and so flavorful.  The fresh and perfectly balanced flavors of the honey mustard will be a staple in your summer BBQ plans!

Grilled Honey Mustard Chicken

Wow! I’m a little obsessed with this grilled honey mustard chicken recipe. You MUST try it this summer!! I know it is a 5 star recipe when I already want to make it again next week. I have tried recipes before with honey dijon but this honey dijon sauce has such amazing spices in it that it stands out from any other mixture I have seen! When everything is combined the sauce is perfect with a tiny but of a kick to it.

The grilled honey mustard is something even the pickiest eater at my house enjoys because of the sweet honey flavor.  Then, after a long day of being outside my hubby’s friends came over and they were happily eating our leftovers!  Yeah, it’s that good!  I was a little sad not to have leftovers to store.  So, next time I will definitely have to double the recipe!  I served it with my parmesan asparagus and made a strawberry cheesecake salad! Delish!

Honey Mustard Chicken Ingredients:

• Whole grain mustard: Sometimes difficult to find, so coarse-ground mustard or stone-ground mustard work well too.
• Honey: The thick, sweetness is the perfect balance to the other flavors.
• Lemon: The hint of fresh tangy lemon is that surprising flavor that makes this chicken stand out!
• Garlic:A clove smashed and minced.
• Paprika: Adds great color.
• Salt: The salt will bring out the flavors of the spices.
• Cayenne pepper: Adds a great medium level spice to the sauce.
• Red pepper flakes: Even more heat comes from this mix of crushed peppers.
• Chicken: I like to use boneless, skinless breasts with this recipe.

How to Grill Chicken:

1. Whisk all ingredients Using a small bowl, mix all ingredients together.
2. Split sauce: Reserve 4 tablespoons of sauce and then pour the remaining honey mustard mixture over the chicken. Cover with plastic wrap and let it sit for about 30-45 minutes at room temperature.
3. Grill Chicken: Preheat the grill on medium-medium high heat, grill chicken for about 6 to 7 minutes per side or until chicken is done.
4. Dress and Serve: Pour the reserved honey-mustard sauce over chicken and let rest under foil for about 5 minutes. Serve.

Tips for Grilling:

• If your chicken breasts are really thick, pound them to thin them out.  It will reduce cooking time and help it to cook more evenly.
• Boneless breasts (or thighs) make the best grilling chicken since they are lean and quick to make.
• Serve grilled honey mustard chicken over rice, a salad or with your favorite summer vegetables!
• Make sure your grill is clean before you begin and rub some oil on the grates to prevent the chicken from sticking.
• You are aiming for a medium, indirect heat while grilling so that the outside of the chicken does not burn while you get the inside up to temperature.
• Keep the grill closed while cooking. This will keep the heat in and allow the chicken to cook quicker and more evenly.

The Perfect Temperature:

When the chicken reaches 165º F, it is done.  The juice will run clear once the chicken is done, but to be sure you can use a meat thermometer to confirm it is cooked thoroughly.  I personally love the Thermapen.  It reads the temperature so fast and has lasted so well over time.  ThermoPop is another brand I have heard good reviews about as well.  

• Thinly sliced chicken breasts won’t take as long to reach temperature.
• Basic rule is 3-5 minutes per side on medium to high heat, but will vary depending on the thickness of your meat.
• The chicken will continue to cook slightly even after removed from the grill.

Storing Grilled Chicken:

I don’t know about you, but I am always wondering how long my leftovers are good once stored.  Especially with chicken.  So, I have done my research to be sure.  Here is what I know:

• Allow to cool after cooking no more than 2 hours.
• Store in a shallow airtight container.
• Grilled honey mustard chicken will be good in the refrigerator for 3-4 days or in the freezer for 4 months.
• To avoid freezer burn be sure to pack your chicken tightly with airtight heavy-duty foil, plastic wrap or freezer paper or putting it in a freezer bag.

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